Jun 12, 2014

Broccoli Stir Fry

Broccoli is from cabbage family and is related to cauliflower. Broccoli,which means branch or arm,a reflection of its tree-like shape that features a compact head of florets attached by small stems to a larger stalk.Steaming broccoli is more nutritional,and don't overcook which looses their beneficial effects.




Health Benifits:Detoxification,Anti-Inflammatory,Improves Vitamin D Deficiency,High in Fiber,Increases Eye Health,Support Skin Health and Repair,High in Potassium,Rich in Vitamin C,Calcium Rich,Decreases Blood Sugar Levels,High in Protein,Helps To Prevent Heart Disease.

Broccoli is new to me when i came to Oman.When we think about diet new items r introduced to our cooking list,in that way we choose broccoli.Simple to cook,you can add this veggie to salads.Veggie that is green,red.yellow colour has more health benefits. 


Thats it : Seeding – Broccoli Fry
Cooking Time:15mins    serves:2 persons         


Ingredients:
Broccoli
1 Medium size / 2 Cups
Onion Big
1 chopped
Green chilli/sambar powder
1 / 1tsp
salt
½ tsp
Olive/Seesame Oil
1 tsp
Mustard
1 tsp
Garlic
2 tbsp
Coconut (optional)
2 tbsp grated

Procedure:
1.Take the broccoli and cut it as a small florets and wash under running water..


 2.Then cut the florets lengthwise.


3.Heat a kadai,add oil, mustard ,when it splutters, add garlic, green chilli,onion fry for a minute then add broccoli and give a stir.close with a lid for two mins.now you see the bright green colour florets and check the stem if it is cooked.Then add salt. 

Notes:
You can mix the coarsely grinded mixture of Coconut,green chilli,cumin seeds,which is our Indian Style.


Leave your Footprint as a comment,it means a lot and make me to try ur Favourites.Mail ur suggestions at happywomensbook@gmail.com

No comments:

Post a Comment