Quail Eggs are packed with vitamins and
minerals.These Eggs are very small in size but its nutritional value is three
to four times greater than Chicken Eggs.it contains 13% proteins compared to
11% in chicken eggs, 140% of vitamin B1 compared to 50% in Chicken Eggs,five
times as much iron and potassium.
One day
My Man bought me a box of Quail eggs(25 Nos) and i was surprised to see the
small small eggs.Then he told about its nutritional value and i started to
cook.Really it tastes well and cooking procedure also quiet simple.My Little
Prince takes 3 eggs at one aaaahhhh.
Quail Egg Boiling Recipe :
Thats it : Wash - Boil - Remove Shells
Cooking Time : 5mins
Procedure:
1.Wash the Quail Eggs well.
2.Take a pan with Eggs, immersing level of water,salt.
3.Boil for 3 to 4 mins til cracks appear on the shell.
4.Allow the boiled eggs to cool under running water.
5.Remove the egg shells thoroughly.
6.Serve it with any dishes
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