Vanjaram Meen
(King Fish) is an Oily Fish,excellent source of protein,rich in Omega-3 fatty
acids and increases the brain function.Its Oil is very effective in reducing
the cholesterol ,strengthens the cardiac muscles,promotes Cardio-vascular
health by increasing the Heart Rate Variability(HRV).Salmon improves the
texture of the skin,hair and nails.Salmon is the common name used to denote the
various species of fish belonging to the family of Salmonidae.
I Love Fish......After my marriage,appa
always recommend me to buy Vanjaram Meen through phone calls.In my school days,me and my sister staying in the hostel.There, Visitors allowed once in a two weeks, that is sunday “Visitors Day”.So With
Family we went to “Aachees” hotel in Palayamkottai,(Tirunelveli ) to had our
lunch.I Love to eat fish kuzhambu and Vanjaram Fry in that hotel.
This everhit recipe is from one of my cooking inspirations Vidhya,my neighbour in chennai.
This everhit recipe is from one of my cooking inspirations Vidhya,my neighbour in chennai.
Buy Fresh Fish Online In Chennai,Check Out here.
Fish Cleaning:
1.Take the
fish pieces from the freezer and refreeze for an hour.
2.Rinse under
water.
3.In a
plate,add water (1/2 Cup) ,turmeric powder( 1/2 tsp) OR vinegar (1 tsp) OR one
lemon(juice).
4.Dip the
pieces(2 sides) for 5mins.
5.Then rinse
two times under water.Drain the water completely OR Pat dry with towel.
Vanjaram Meen Fry :
Thats it :
Washing – Marination/Soaking – Deep Fry
Cooking Time : 10mins + 30mins(Refrigeration time)
Serves : 2+1 Persons
Ingredients:
Serves : 2+1 Persons
Ingredients:
Fish
|
2 big pieces
|
Turmeric powder
|
2 pinch
|
Ginger-Garlic paste
|
1 tsp
|
Red chilli powder
Sombu powdered |
2 tsp
1 tsp (saunf) |
Corn flour /Rice flour
|
1 tsp
|
salt
|
½ tsp
|
Lemon
|
1(juice)
|
oil
|
to toast
|
You can also add Sambar powder 3tsp instead red chilli powder.
Procedure:
1.Wash Fish
pieces gently and drain the water completely or pat dry with cloth.
2.In a plate,add
Turmeric powder,Red chilli powder,Corn flour,Lemon juice,salt,GingerGarlic
paste and mix well as a thick paste.Check for the salt & spiciness now.If you want sprinkle water.(i dint add
water).Apply the paste to the fish completely and close with a lid and keep it under refrigeration for 30 mins.(not in freezer)
3.Heat a Fry
pan,add 5 tbsp of oil and shallow fry the Refrigerated Fish pieces.Fry in low
flame for 3mins and flip over and cook for 3mins till it changes brown in colour,Then
in a high flame cook both sides for 15 secs each.
Serve with
Onion Rings and Lemon wedges.
Notes:
1.You can do
deep fry also.
2.Dont add
too much water,it tends too masala seperable.
3.Refrigeration
helps for better marination and masala not seperated.
4.Adding Sombu powder(perunjeeragam) gives nice flavour.
4.Adding Sombu powder(perunjeeragam) gives nice flavour.
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means a lot and
make me to try ur Favourites. Mail ur suggestions at happywomensbook@gmail.com
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