Adai dosai is prepared from rice and dhal ,which
is a healthy nest of proteins,carbohydrates and dietary fibre.Adai dosai is
more nutritional dish than all dosai varieties.
My MIL’s super-hit
recipe and.....Obviously Yes! My Man’s Favourite.We can serve it with Coconut
chutney.Usually MIL soak rice,dhal for overnight and prepare for our
breakfast,which gives more energy and keeps our stomach-full till lunch time.Am
not very fond of eating adai.But i tried for him once in a two weeks.
Adai
Dosai Recipe :
Thats it : Soak Rice,Dhal – Grind & add ing. – Make Dosai
Soking Time : 3
hours / Overnight
Cooking Time : 30
mins
Yields : 7 dosa
Ingredients :
Idly Rice
(Puzhungal Arisi)
|
½ Cup
|
Raw Rice
|
½ Cup
|
Toor dal
|
1/2 Cup
|
Channa dal
|
¼ Cup
|
Urad dal
|
2 tbsp
|
Moong dal
|
2 tbsp
|
Small Onion
|
¾ Cup
|
Turmeric powder
|
a pinch
|
Red chilli(i used small round
sized)
|
4
|
Asafoetida
|
3 pinches
|
Ginger
|
1” inch
|
Curry leaves
|
1 sprig
|
Coriander leaves
|
1 hand full
|
Salt
|
2 tsp
|
Drumstick leaves
|
1 handfull
(Optional)
|
Grated Carrot
|
¼Cup
(Optional) |
Procedure
:
2.In mixie jar,add
red chillies,ginger,rice and dhal grind it.Then add little water and grind it
coarsely.Make it as thick batter not too thin.I used to grind it as two batches in my small
jar.
(Optional: You can
rest it for 3 hrs)
3.Now add chopped
onion,coriander leaves,curry leaves,turmeric powder,asafoetida and salt.[You can coarsely grind onion with pulse option]Mix well.
Heat a dosai pan.
4.Spread the adai
batter slowly in circular motion,drizzle a tsp of oil around it.Cook for a
minute each side in low-medium flame.
Nutrition Rich Adai is Ready....!
Serving
Suggestions :
Sidedish : Coconut Chutney / Aviyal / Crushed Jaggery / Butter / Tomato Chutney / Honey
Notes
:
1.You can use 3 green
chilli instead of red chillies.
2.You can use the
adai batter after grinding or give 3 hrs of standing time,which gives more
taste.
3.You can use
handfull of drumstick leaves,Vaazhapoo or grated carrots as per your wish.
4.Sometimes i give a
pulse grind for onions too,which is easy to spread.(Co-sister’s tip)
5.Our human body
needs much more energy/protein in morning time.So make adai for breakfast
preferrably.(It takes more time to digest,so avoid eating as a dinner dish).
6.You can also add
equal amount of dhals.Dhal proportions may vary home by home.
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