Aval (Flattened rice in English,Poha in Hindi) is a rice which is beaten or pounded into flat light dry flakes.Aval is a
primary source of carbohydrates.It is also rich in iron,vitamin B1,protein and
antioxidants.Poha is also advisable for lactating women for their infant weaned
from breastmilk.
Amma makes Aval
urundai,Rava ladoo oftenly.It tastes well with crunchy nuts.Ladoo is a tricky
way to feed kids and they love it too.It can be a complete meal by adding mixed
vegetables,sprouts.Aval used in main dishes like Aval Upma,Aval
Payasam,Chivda(Poha mixture.Snack).
Aval Urundai Recipe :
Thats it : Roast Aval – Make powder – Make Ladoos
Preparation time :
20mins Yields : 12 small ladoos
VIDEO : Aval Ladoo
Ingredients :
Aval / Poha / Flattened Rice
|
1Cup
|
Sugar
|
½ Cup
|
Ghee
|
¼ Cup
|
Cardamom
|
3 Pods
|
Cashew Nuts
|
5
|
Raisins
|
5
|
Procedure :
1.Make the ingredients ready.Break cashew nuts,raisins into fine pieces.
2.Dry roast aval till
light brown colour with aroma smells.Keep aside.
3.Dry grind sugar
into fine powder.
4.Dry grind roasted
aval with cardamom pods into fine powder.
5.For a better mix add powdered sugar to tha aval powder and grind once Or mix both the powders well by hands.Transfer it to the bowl.
6.Heat ghee,add broken cashews and raisins,fry till golden colour.
7.Add the seeding to the bowl.Immediately,roughly stir with spoon(its hot).It looks like crumbled mixture.Wait for a min to cool down little.
7.Apply little ghee to your hands.With bearable heat,start rolling the ladoos.Take small amount of mixture by hands,start rolling by applying gentle pressure.
Aval
Urundai is Ready.....!
After cooling,store
it in air-tight container.It stays for a week.
Serving Suggestions:
# Sweet
# Snack(eve snack)
Notes :
1.Start rolling the
ladoos with bearable heat itself to get shaped.
2.You must break the
nuts into fine pieces to avoid breakage while making ladoos.
3.You can also add Fried gram 1/4 Cup same
way by reducing same amount aval.
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