Sweet
Corn Pulao
is very simple to prepare and yummy to taste.Perfect recipe for kids lunch box.Both
the corn pulao and steamed corn is My Little Prince favourite so sweet corn is
always in my freezer.It goes well with any fry,i always served with Gobi 65.
Health Benifits :
Corn is a whole
grain food,low in fat,high in fiber,a source of essential nutrients.Sweet corn
contains both the soluble and non-soluble dietary fiber.It helps to reduce
blood cholesterol levels and may lower your risk of heart disease and Type 2
diabetes.Fiber containing foods like sweet corn also help provide a feeling of
fullness and assist with weight management.
Sweet Corn Pulao Recipe :
Thats it : Tempering – Add Rice –
Pressure Cook
Cooking
Time : 30mins
Serves
: 2persons
Ingredients
:
Oil
|
1tsp
|
Ghee / Butter
|
1tbsp
|
Cinnamon / Pattai
|
small inch
|
Cloves / Krambu
|
2nos.
|
Cardamom / Elakkai
|
1pod
|
Bay leaf / Briyani leaf
|
1
|
Cashews (optional)
|
2tbsp (broken)
|
Green chilli
|
1
|
GingerGarlic paste
|
1tsp
|
Big Onion
|
1chopped
|
Mint / coriander leaves
|
12leaves
|
Sweet Corn kernels
|
½ Cup
|
Basmati Rice
|
1Cup
|
Water
|
1 ½ Cup
|
Salt
|
1tsp
|
Pepper (optional)
|
½ tsp
|
Preparation
:
#
Soak Basmati rice in water for 20 mins.
#
Refreeze sweet corn kernels at room temperature(If you have frozen).
#
Chop onions,wash mint leaves
Cook in Medium Flame
1.Heat
a cooker pan,add oil,ghee/butter,cinnamon,cloves,cardamom,bay leaf,green
chilli,onion.Fry till onion gets light brown then add mint leaves,ginger garlic
paste,fry for a min.
2.Add
sweet corn kernels,fry for a min,add rice and water & salt.Make it to boil.
3.After
it starts boil,simmer the flame to low,close the lid immediately and wait for
1whistle.Switch Off.
After
pressure releases,just sprinkle pepper powder and fluff it with Fork.
Sweet Corn Pulao is Ready...!
Serve
it with any Fry Or Dry Curry.
Notes
:
1.I
used Frozen sweet corn.
2.Add
very less amount of pepper powder otherwise it dominates corn flavour.
3.Adding
Mint / Coriander leaves gives nice flavour.
4.You
can also use 2tbsp of cashew paste.
5.Cooking
basmati rice differ by every home.I always use above method,it comes out
perfectly every time.
{You
can also pressure cook for 3whistles after adding rice and water but cook in
medium flame(no need to wait till it boils)}
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