Homemade Pizza Dough using whole wheat flour is very easy and healthy version too.We all love pizzas for its cheesy textured toppings.After enjoyed eating Pizza,we felt guilty for its maida base and planned for food diet immedietely,but after digestion we forgot,right???.So this Whole Wheat Pizza is an amazing way which satisfies you in both tastewise and healthwise.I googled a lot for this recipe and finally prepared by adding crushed garlic.
Possible Pizza Dough Proportions
All Purpose Flour (Maida)
|
100%
|
Whole Wheat Flour
|
100%
|
All Purpose Flour(Maida) , Wheat Flour
|
50% , 50%
|
Wheat Flour , All Purpose Flour
|
75% , 25%
|
Adding
garlic gives nice flavour to the pizza.I planned to post this healthy
wheat base pizza under ‘Kids Healthy Snack Idea’ tomorrow.
Whole
Wheat Pizza Dough & Base :
Thats it : Make a Dough - Rest - Bake
Preparation Time :10mins
Soaking Time : 1hr
Baking Time : 7mins
Yields :2medium Pizza Base
Ingredients
:
Whole Wheat Flour
|
1 ¾ Cup
|
Instant Yeast
|
1tsp
|
Salt
|
¾ tsp
|
Sugar
|
½ tsp
|
Garlic (Powder OR
Paste OR Crushed)
|
1tsp (OPTIONAL)
|
Hot Water
|
½ Cup+
|
Olive Oil / Any
veg oil
|
1tbsp
|
If you
are using active dry yeast,add 1¼ tsp to warm water and keep aside for 10mins.Now it looks foamy
with bubbles,which is
the step to prove yeast that is active.[for instant yeast there is no need to
prove,just add with wet ingredients]
Preparation
:
# Keep
ready with the ingredients.
# Prepare hot water.
1.In a
bowl,add instant yeast,salt,sugar,garlic paste,oil,wheat flour and roughly mix
it.Then add hot water and knead it well about 3mins.
2.Keep
aside for one hour without disturbing it.After an hour,it doubles in size then
knead it for 2mins.Divide the dough as per your preference.
3.Dust
the flour and pat the dough for pizza base by hands or by rolling using rolling
pin.Prick the dough by fork to prevent puffing.
By Rolling Pin :
4.Preheat
the Oven at 180deg.Place the base in baking tray,it wont moved around.Bake it
for 7mins OR till the pizza base start moving gently from the pan when you tilt
it and stiff too.
Cool it and store it in freezer with zip-locked cover.It stays for 4days in freezer and 2days in refrigerator.
6.When
you want pizza for serving,cool it at room temperature then top your
favourite ingredients and bake for 6mins.
You can instantly make your pizzas after pricking[STEP 2] by arranging the
ingredients on the top of the base.Bake in preheated oven for 12mins OR till
edges start browning.
No comments:
Post a Comment