Vegetable Bread Upma is the healthy and filling dish which has loaded with so many nutritients.Using whole wheat bread with veggies are the best & guilty-free intake for our breakfast/dinner/tea-time.You can serve this as a evening snack for kids.Add 3-4 types of veggies(atleast 2 of the veggies should be their favourite) to make this upma so colourful which is so inviting for kids.
Once in a week i used to serve bread based dishes for our breakfast/dinner.I always prefer whole-wheat bread which is the healthier version.Whenever i asked My Man about bread upma,he said 'No'.But 2days back he was out of town,so i tried and served it to amma.She is so surprised with the taste.
Try this upma and enjoy !!!
Vegetable Bread Upma (Using Whole Wheat Bread)
Thats It : Toast Bread - Cook Veggies - Toss Both
Total Time : 20mins
Serves : Breakfast - 2people,Snack - 3people
Ingredients :
Whole-Wheat Bread Slices - 8
Ghee / Butter - 2tbsp
Oil - 2tbsp
Cumin seeds - 1tsp
Green Chillies - 2
Ginger - 1 tsp
Cashews - 5
Curry Leaves - 1sprig
Onion - 1(big)
Tomato/Ketch Up/Lemon
- 1(big)/1tbsp/1lemon
Veggies - 1Cup
Sambar Pdr - 1tsp
Coriander leaves - 2Sprigs
Salt - 1tsp-
* Use any kind of bread
* Veggies : { Carrot,beans,potato,peas,sweet corn,cauli flower,capsicum,cabbage }
Procedure :
# Trim the edges of your bread slices(Optional).
# Cut the bread slices into dices.
# Chop the veggies,green chillies,ginger and break the cashews.
1.Heat a heavy-bottomed pan,add ghee+bread cubes and toast it for 2-3mins till it crisps.Keep aside.
2.In the same pan,add oil,cumin seed,after it splutters,add green chilli,ginger,broken cashews,curry leaves,fry for 1 minute,add sliced onions,and fry for 2mins. Now add veggies,salt and fry for a min then close the lid,cook for 3mins.
3.Add sambar powder and fry for a minute,then tomato ketchup,fry for a min.
Swich Off the flame.
Add the toasted bread cubes in it and toss well for even masala coating.
Healthy & Yummy Veg Bread Upma is ready !!!
Notes :
* You can squeeze lemon after switching of the flame and mix the veggies well(skip tomato/ketchup).
* After switching of the flame,add bread cubes and toss we to retain the crunchiness.It tastes good even after it looses thier crispiness.
* Adding veggies are optional.
No comments:
Post a Comment